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Courses

Intro To CrossFit $20Purchase required to enroll

Running Clinic $25Purchase required to enroll

Injury-Free Endurance Program $300Purchase required to enroll

This is an 11 Week endurance program centered around the skill and drills of pose method running along with short and long interval training runs of Crossfit Endurance. Keep your strength and gain your speed and endurance!

FUNctionally Fit 4 Life Wellness Plan $225Purchase required to enroll

For those FUNctionally Fit 4 Life Bootcampers who need additional support and accountability, this wellness plan includes weekly weigh-ins, nutritional guidance, progress pictures, and a private Facebook page to help keep you and your workout partners to stay motivated and encouraged.

Appointments

One-On-One $55 per appointmentNo purchase required to enroll

Classes

Morning & Evening CrossFit Classes From $9 per visit with 1 Week Crossfit passNo purchase required to enroll

Lunch Break CrossFit Classes From $9 per visit with 1 Week Crossfit passNo purchase required to enroll

Saturday Community Class

Free Class to Existing Clients

FUNctionally Fit 4 Life Bootcamp $12 per classFrom $9 per visit with Bootcamp Punchcard - 12 Classes passNo purchase required to enroll

FUNctionally Fit 4 Life Bootcamp is now offering boot camp! Starting December, join trainer Virginia Liesman at 9:30am and 10:30am on Mondays, Wednesdays, and Fridays for a great full body workout. Each workout is unique and offers a variety of formats from strict lifting to HIIT with an even amount of weight training and cardio to round out your weekly fitness routine. Please come out and try a class – first class is FREE!

Teen Class $25 per classPlans available from $100No purchase required to enroll

CrossFit C/S is offering Teens Only CrossFit! We will be teaching proper movement technique and assisting in creating a broad athletic foundation by combining gymnastics, body weight movements and weightlifting.

With CrossFit for Teens, we will promote a healthy lifestyle; achieve athletic performance goals and so much more, all while having as much fun as possible!!!

CrossFit C/S Teens will be offered for the ages 14-18. The classes will consist of a briefing of what is programed for the day, a warm-up, skill work, and a WOD. Following the WOD, there will be a post workout study session.

For any questions please contact:

Coach Leigh Barker

leigh@crossfitcs.com

TMMTX Class No purchase required to enroll

Strength & Oly with Coach Rich $20 per classFrom $9 per visit with 1 Week Crossfit passNo purchase required to enroll

Teen Summer Strength & Conditioning Program $185Purchase required to enroll

Open Gym $15 per classFrom $9 per visit with 1 Week Crossfit passNo purchase required to enroll

Events

The Ghoul Games $99Purchase required to enroll

Event Details:

CrossFit CS is proud to announce its first competition on October 31st; The Ghoul Games!

Games format:

The Ghoul games will incorporate a variety of different skill sets at a beginners CrossFit level. We will incorporate standard movements in workouts that will be selected to test the novice athlete in strength, endurance and skill. We will announce the 3 events that all competitors will participate in a few weeks prior to the competition. The Ghoul Games will be open to beginner level athletes over the age of 18.

Division:

Novice Male/Male

Novice Female/ Female

Novice Athlete- Novice is for athletes new to competitions. Expect weights and movements that are still challenging, but not as challenging as an RX competition.

Some benefits of our event:

· Cash prizes

· Prize bags for top 3 teams

· Fun, friendly atmosphere

· Local vendors

Refunds:

We will not do refunds for our event, but will happily accept ticket exchanges if you can find someone to buy your ticket.

Spectators Registration**

$5 spectator fee/ 16 and under are free - water/refreshments will be available

**Bring cash to event


Competitor/Team Registration***

$99 per team. Only open to the first 20 male and 20 female teams.

***See below in schedule


Contact: Sonny Uriegas @ 210-625-2448

Visit: Crossfitcs.com