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Teen Class

CrossFit C/S is offering Teens Only CrossFit! We will be teaching proper movement technique and assisting in creating a broad athletic foundation by combining gymnastics, body weight movements and weightlifting.

With CrossFit for Teens, we will promote a healthy lifestyle; achieve athletic performance goals and so much more, all while having as much fun as possible!!!

CrossFit C/S Teens will be offered for the ages 14-18. The classes will consist of a briefing of what is programed for the day, a warm-up, skill work, and a WOD. Following the WOD, there will be a post workout study session.

For any questions please contact:

Coach Leigh Barker